12 Jul /0 Comments/Uncategorized, WOD Friday, July 17, 2015 Jerk 5-5-3-3-1-1 8 Min AMRAP 4 Wall Walks 6 C2B Pull-ups 8 Box Jump Overs (24/20) Notes: Scale C2B pull-ups with pull-ups or a more challenging ring row( ex. footplacement farther forward)