16
Jul
Friday, July 22, 2016
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds and Reps)
3 min AMRAP x (4 sets)
3 Power Cleans (135/95)
6 Burpees
9 Air Squats
Rest 1 min inbetween sets
Continue where you left off for the next set.
Score is the total of all rounds and reps for all 4 sets