Friday, July 22, 2016

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP x (4 sets)

3 Power Cleans (135/95)

6 Burpees

9 Air Squats

Rest 1 min inbetween sets
Continue where you left off for the next set.

Score is the total of all rounds and reps for all 4 sets