23 Jul /0 Comments/Uncategorized, WOD Friday, July 29, 2016 CrossFit and Fearless – CrossFIT Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95# Warm-up (No Measure) 10 min to work on Muscle up Drills Warm-up (No Measure) Bergner Warm-up Snatch