2
Jul
Friday, July 7, 2017
CrossFit and Fearless – CrossFIT
Behind The Neck Jerk (5×3)
Start at relatively light weight. The focus is on foot placement and lockout.
Metcon (Time)
9-6-3
Thrusters(135/95)
Bar Muscle Up
*6min CAP, Scale to C2B, Pull Up, or Ring Row.
Metcon (No Measure)
Optional accessory
5×5 Ring or Box Dips
These may also be completed with additional weight.
Metcon (No Measure)
Fittest Summer Prep!
Power Cleans 5 x 10
Every 90s
RX(135/85) Scale(95/65)
Try this as a team alternating reps. To be completed outside please.