Friday, July 7, 2017

CrossFit and Fearless – CrossFIT

Behind The Neck Jerk (5×3)

Start at relatively light weight. The focus is on foot placement and lockout.

Metcon (Time)

9-6-3

Thrusters(135/95)

Bar Muscle Up
*6min CAP, Scale to C2B, Pull Up, or Ring Row.

Metcon (No Measure)

Optional accessory

5×5 Ring or Box Dips
These may also be completed with additional weight.

Metcon (No Measure)

Fittest Summer Prep!

Power Cleans 5 x 10

Every 90s

RX(135/85) Scale(95/65)
Try this as a team alternating reps. To be completed outside please.