4
Jun
Friday, June 10, 2016
CrossFit and Fearless – CrossFIT
Metcon (Time)
For Time:
9- Squat Cleans (135/95)
8- Burpee Box Jump Overs (24″/20″)
7- Squat Cleans (155/105)
6- Burpee Box Jump Overs (24″/20″)
5- Squat Cleans (185/125)
4- Burpee Box Jump Overs (24″/20″)
3- Squat Cleans (225/155)
2- Burpee Box Jump Overs (24″/20″)
Athletes must jump over box without feet touching