Friday, June 10, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

For Time:

9- Squat Cleans (135/95)

8- Burpee Box Jump Overs (24″/20″)

7- Squat Cleans (155/105)

6- Burpee Box Jump Overs (24″/20″)

5- Squat Cleans (185/125)

4- Burpee Box Jump Overs (24″/20″)

3- Squat Cleans (225/155)

2- Burpee Box Jump Overs (24″/20″)
Athletes must jump over box without feet touching