11
Jun
Friday, June 16, 2017
CrossFit and Fearless – CrossFIT
Metcon (Time)
200m Single arm F.Carry
30 KB Russian Swings
30 R.Twist
200m Single arm F.Carry
30 SDHP
30 R. Twist
200m Single arm F.Carry
30 KB Goblet Squats
30 Russian Twists
RX(32/24kg)