Friday, June 16, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

200m Single arm F.Carry

30 KB Russian Swings

30 R.Twist

200m Single arm F.Carry

30 SDHP

30 R. Twist

200m Single arm F.Carry

30 KB Goblet Squats

30 Russian Twists

RX(32/24kg)