CrossFit and Fearless – CrossFIT
Turkish Get Up (3-3-2-2-1 each side)
As heavy as possible, 10 min to complete.
20 KB(2) Deadlifts(50#/35#)
Deadlifts will be preformed with a KB in each hand. Score is total time including the rest. 20 min CAP
Metcon (No Measure)
Rest 1 min