Friday, June 23, 2017

CrossFit and Fearless – CrossFIT

Turkish Get Up (3-3-2-2-1 each side)

As heavy as possible, 10 min to complete.

Metcon (Time)

3 Rounds

800m Run

20 KB(2) Deadlifts(50#/35#)

1min Rest
Deadlifts will be preformed with a KB in each hand. Score is total time including the rest. 20 min CAP

Metcon (No Measure)

Extra Credit(Optional)

5 Rounds

250m Row

Rest 1 min