18
Jun
Friday, June 23, 2017
CrossFit and Fearless – CrossFIT
Turkish Get Up (3-3-2-2-1 each side)
As heavy as possible, 10 min to complete.
Metcon (Time)
3 Rounds
800m Run
20 KB(2) Deadlifts(50#/35#)
1min Rest
Deadlifts will be preformed with a KB in each hand. Score is total time including the rest. 20 min CAP
Metcon (No Measure)
Extra Credit(Optional)
5 Rounds
250m Row
Rest 1 min