25
Jun
Friday, June 30, 2017
CrossFit and Fearless – CrossFIT
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Metcon (No Measure)
Mandatory Mobility
1min each of the following
Lunge(elbow to instep)
Super Couch
Pigeon
2 Banded Shoulder Stretches
Stretches are to be completed on both sides. Coache’s Choice on shoulder stretch.