Friday, June 30, 2017

CrossFit and Fearless – CrossFIT

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Metcon (No Measure)

Mandatory Mobility

1min each of the following

Lunge(elbow to instep)

Super Couch

Pigeon

2 Banded Shoulder Stretches
Stretches are to be completed on both sides. Coache’s Choice on shoulder stretch.