Friday, June 9, 2017

CrossFit and Fearless – CrossFIT

Front Squat (3×3)

@75-80% focus on speed out of the bottom, 3×3 tall box jumps for APRE athletes.

Metcon (4 Rounds for time)

4 Rounds for Time

3 P.Snatch @80%

5 RMU/C2B

3 Thruster

5 C2B/ Pull Up

3 min rest between rounds.