4
Jun
Friday, June 9, 2017
CrossFit and Fearless – CrossFIT
Front Squat (3×3)
@75-80% focus on speed out of the bottom, 3×3 tall box jumps for APRE athletes.
Metcon (4 Rounds for time)
4 Rounds for Time
3 P.Snatch @80%
5 RMU/C2B
3 Thruster
5 C2B/ Pull Up
3 min rest between rounds.