6
May
Friday, May 12, 2017
CrossFit and Fearless – CrossFIT
Metcon (Time)
For time:
21 – 15 – 9
C2B
Kettlebell Swings (32kg/24kg)
Directly into…
18 – 12 – 6:
Calorie Row
Lateral Burpees over the rower
Directly into…
12 – 9 – 6:
Squat Cleans (135/95)
200 Meter Run