Friday, May 12, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

For time:

21 – 15 – 9

C2B

Kettlebell Swings (32kg/24kg)

Directly into…

18 – 12 – 6:

Calorie Row

Lateral Burpees over the rower

Directly into…

12 – 9 – 6:

Squat Cleans (135/95)

200 Meter Run