Friday, May 15, 2015

Gymnastics
5×5 Strict C2B Pull-ups

Notes: May add weight or use band (with control) for pull-ups.

Ring Push-up Complex
5x 3 ring Push-ups + 3 sing arm ext (each arm) + 2 ring flys (pec fly)

Notes: I will post a video to demonstrate movements and scaling options.

WOD:
3 Rounds of:
Every :30 sec for 4 Minutes 1 d-n-b 100 m sprint

rest 2 Minutes between sets