Friday, May 17, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

50 ft. Handstand Walk

5 C & J @ 75%

40 ft Handstand Walk

4 C & J @ 85%

30 ft Handstand Walk

3 C & J @ 95%

20 ft Handstand Walk

2 C & J @ 100-105%
Scale HS WALK

8-6-4-2 Wall Walks