11
Jun
Friday, May 17, 2016
CrossFit and Fearless – CrossFIT
Metcon (Time)
50 ft. Handstand Walk
5 C & J @ 75%
40 ft Handstand Walk
4 C & J @ 85%
30 ft Handstand Walk
3 C & J @ 95%
20 ft Handstand Walk
2 C & J @ 100-105%
Scale HS WALK
8-6-4-2 Wall Walks