Friday, May 22, 2015

Strength
3x 1 Snatch Lift-off + + Snatch + Hang Snatch
2x 1 Snatch Lift-off + 2 Hang Snatch
2x 1 Snatch lift-off + 2 Snatch

WOD:
3 Rounds
6 Burpees
9 KB Swings (32/24)
12 Wall Ball
x3

Rest 1 minute after each round.

Repeat 3 rounds for time.