Friday, May 26, 2017

CrossFit and Fearless – CrossFIT

Sumo Deadlift (7 x 1)

1 RM starting at 65% E2M

Metcon (Time)

For Time:

50 Calorie Row

50 Lateral Box Jump Overs

50 MB Slams (20lb/14lb)

50 Shuttle Runs

50 DB Snatch