20
May
Friday, May 26, 2017
CrossFit and Fearless – CrossFIT
Sumo Deadlift (7 x 1)
1 RM starting at 65% E2M
Metcon (Time)
For Time:
50 Calorie Row
50 Lateral Box Jump Overs
50 MB Slams (20lb/14lb)
50 Shuttle Runs
50 DB Snatch