Friday, May 8, 2015

Strength: (15 Min)
Snatch Lift-off + Snatch Pull + Snatch + Hang Snatch

Notes: Last week of staying under 70%. Continue to work on technique and patience with allowing the bar to make contact to your body.

WOD:
10 MIN AMRAP
3 Hang Snatch (135/95)
7 Box Jump Overs (24/20)