Friday, November 10, 2017

CrossFit and Fearless – CrossFIT

Marine Corps Birthday!

Metcon (3 Rounds for time)

30 P Snatches(115/75)

Rest 2 Minutes

30 PCleans&Jerks(115/75)

Rest 2 Minutes

1 Mile Run

Snatch Pull (3×3 @85-95% of best snatch)