5
Nov
Friday, November 11, 2016
CrossFit and Fearless – CrossFIT
Deadlift (4 x 2)
E90sec @ 85-90%
Metcon (Time)
For Time:
10 OH Squat (105/75)
5 Strict C2B
8 OH Squat (125/85)
4 Strict C2B
6 OH Squat (145/95)
3 Strict C2B
4 OH Squat (165/ 105)
2 Strict C2B
2 OH Squat (185/115)
1 Strict C2B
Bars must be taken from the ground
If Athlete Kips in C2B, athlete must double reps