Friday, November 11, 2016

CrossFit and Fearless – CrossFIT

Deadlift (4 x 2)

E90sec @ 85-90%

Metcon (Time)

For Time:

10 OH Squat (105/75)

5 Strict C2B

8 OH Squat (125/85)

4 Strict C2B

6 OH Squat (145/95)

3 Strict C2B

4 OH Squat (165/ 105)

2 Strict C2B

2 OH Squat (185/115)

1 Strict C2B
Bars must be taken from the ground

If Athlete Kips in C2B, athlete must double reps