Friday. November 17, 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

20 Thrusters(95/65)

30 Toes 2 Bar

50 Double Unders

Rest 5 min

Put bars and plates away, grab a purple or green band, and anchor it at knee height on the rig.

Metcon (No Measure)

2min each stretch

-Banded Standing Hamstring

-Banded Samson

-Banded Pigeon

-Banded Shoulder (facing rig)

-Banded Shldr (facing away)