12
Nov
Friday. November 17, 2017
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
20 Thrusters(95/65)
30 Toes 2 Bar
50 Double Unders
Rest 5 min
Put bars and plates away, grab a purple or green band, and anchor it at knee height on the rig.
Metcon (No Measure)
2min each stretch
-Banded Standing Hamstring
-Banded Samson
-Banded Pigeon
-Banded Shoulder (facing rig)
-Banded Shldr (facing away)