CrossFit and Fearless – CrossFit
1 Snatch Lift off + 1 Snatch Pull + 1 Snatch
(15 min to build to a heavy set)
Notes: These are not touch and go. I want you to reset between each lift.
40 Double Unders
4 Snatch (135/95)
Notes: Scale DUx 3 Single unders
8 Min Time Cap
10 Burpee penalty for every minute over cap.