8 Oct /0 Comments/WOD Friday, October 13, 2017 CrossFit and Fearless – CrossFIT Metcon (Time) 13 Overhead Squats (135/95) 13 Bar Muscle Ups 13 Thrusters (135/95) 13 Bar Facing Burpees 13 Hang Power Cleans(135/95) 13 Hand Stand Push Ups