11 Oct /0 Comments/Uncategorized, WOD Friday, October 16, 2015 CrossFit and Fearless – CrossFit Push Press (5×3 @ 85%) Metcon (Time) For Time 4 Rounds 10 KB Swings (32/24) 200 M Run rest 2 minutes 4 Rounds 10 Thruster (95/65) 10 Box Jump (24/20)