Friday, October 20. 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

0-3:00

200m run

3 hang Cleans(155/105)

3:00-6:00

200m Run

3 hang cleans

6 air squats

6:00-9:00

200m Run

3 Hang Cleans

6 Air Squats

9 Push Ups

9:00-12:00

200m Run

3 Hang Cleans

6 Air Squats

9 Push Ups

12 Toes to Bar

12:00-15:00

3 Hang Cleans

6 Air Squats

9 Push Ups

12 Toes to Bar

15 Burpees
Your score is the amount of rounds you complete plus reps.