15
Oct
Friday, October 20. 2017
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds and Reps)
0-3:00
200m run
3 hang Cleans(155/105)
3:00-6:00
200m Run
3 hang cleans
6 air squats
6:00-9:00
200m Run
3 Hang Cleans
6 Air Squats
9 Push Ups
9:00-12:00
200m Run
3 Hang Cleans
6 Air Squats
9 Push Ups
12 Toes to Bar
12:00-15:00
3 Hang Cleans
6 Air Squats
9 Push Ups
12 Toes to Bar
15 Burpees
Your score is the amount of rounds you complete plus reps.