22
Oct
Friday, October 28, 2016
CrossFit and Fearless – CrossFIT
Metcon (Time)
For Time:
50 Power Cleans (135/95/65)
40 Double Unders
30 Wallballs (20/14)
20 Ring Dips
10 Back Squats (135/95/65)
Note: The First two weight options for PCL & BS are the RX options for male/females.
Triple singles for reps for DU