Friday, October 28, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

For Time:

50 Power Cleans (135/95/65)

40 Double Unders

30 Wallballs (20/14)

20 Ring Dips

10 Back Squats (135/95/65)
Note: The First two weight options for PCL & BS are the RX options for male/females.

Triple singles for reps for DU