1
Oct
Friday, October 6, 2017
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds and Reps)
7min AMRAP
7 Clean and Jerks
30 Double Unders
*3 Round Minimum or you have a 400m run penalty immediately after WOD.
RX+(175/125)
RX (155/105)
Scale
*(135/95)(115/75)(95/65)
*60 Single Unders
Metcon (AMRAP – Rounds and Reps)
7min AMRAP
7 Front Squats
7 Burpees
7 Chest to Bar
*3 Round Minimum or you have a 400m run penalty.
RX+(175/125)
RX(155/105)
Scale
*(135/95)(115/75)(95/65)
*Chin to Bar or Ring Rows