Friday, October 6, 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

7 Clean and Jerks

30 Double Unders

*3 Round Minimum or you have a 400m run penalty immediately after WOD.
RX+(175/125)

RX (155/105)

Scale

*(135/95)(115/75)(95/65)

*60 Single Unders

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

7 Front Squats

7 Burpees

7 Chest to Bar

*3 Round Minimum or you have a 400m run penalty.
RX+(175/125)

RX(155/105)

Scale

*(135/95)(115/75)(95/65)

*Chin to Bar or Ring Rows