4
Oct
Friday, October 9, 2015
CrossFit and Fearless – CrossFit
Metcon (No Measure)
10 Min EMOM
4 Lunges (135/95)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
3 C2B + 3 kipping pull-ups
10 Floor Wipers (95/65)
100 M Run
Notes: Scale pull-ups with strict banded pull-ups
1 rep for floor wipers= feet touch both plates once.