Friday, October 9, 2015

CrossFit and Fearless – CrossFit

Metcon (No Measure)

10 Min EMOM

4 Lunges (135/95)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

3 C2B + 3 kipping pull-ups

10 Floor Wipers (95/65)

100 M Run

Notes: Scale pull-ups with strict banded pull-ups

1 rep for floor wipers= feet touch both plates once.