27
Aug
Friday, September 1, 2017
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
10 Alt DB Snatches
5/5 DB Push Press
5/5 Front Squats
10 Pull Ups
Metcon (No Measure)
3 Rounds Not For Time
10 KB Deadlifts
100m Farmer’s Carry