Friday, September 1, 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 Alt DB Snatches

5/5 DB Push Press

5/5 Front Squats

10 Pull Ups

Metcon (No Measure)

3 Rounds Not For Time

10 KB Deadlifts

100m Farmer’s Carry