Friday, September 15, 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

5 Snatches(135/95)

100m Farmer Carry 1KB(70/50)
Scale options:

Snatch(115/75)(95/65)

Carry(50/44/35)

Back Squat (3×10)

Start @ 50% and go by feel.