10
Sep
Friday, September 15, 2017
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
5 Snatches(135/95)
100m Farmer Carry 1KB(70/50)
Scale options:
Snatch(115/75)(95/65)
Carry(50/44/35)
Back Squat (3×10)
Start @ 50% and go by feel.