10 Sep /0 Comments/Uncategorized, WOD Friday, September 16, 2016 CrossFit and Fearless – CrossFIT Gymnastics 1 Min Handstand Hold Metcon (Time) 3 RFT: 8 Overhead Squats (95/65) 12 Box Jumps (24″/20″) 16 Wall Balls (20/14) 400 M Run