Friday, September 2, 2016

CrossFit and Fearless – CrossFIT

4 Power Snatches (10 x 4)

EMOM x 10 min

Starting at 65% climbing

in weight

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9 min

3/3 Turkish Get-Ups (24/16)

3 Tire Flips