Friday, September 23, 2016

CrossFit and Fearless – CrossFIT

Gymnastics

1 min Handstand Hold

Metcon (AMRAP – Reps)

0:00-3:00 (3 min)

400 M Run

25 T2B

Remaining Time:

Max effort DU

3:00-6:00 (3 min)

200 M Run

15 Squat Cleans (95/65)

Remaining Time:

Max effort DU

6:00-9:00 (3 min)

Cal Row (21/17)

12 Sandbag Get-Ups (80/60)

Remaining Time:

Max effort DU

9:00-12:00 (3 min)

100 Double Unders

20 Push Press (95/65)
*Score is reps for double unders including the double under for the last segment.

*Triple reps for single unders