17
Sep
Friday, September 23, 2016
CrossFit and Fearless – CrossFIT
Gymnastics
1 min Handstand Hold
Metcon (AMRAP – Reps)
0:00-3:00 (3 min)
400 M Run
25 T2B
Remaining Time:
Max effort DU
3:00-6:00 (3 min)
200 M Run
15 Squat Cleans (95/65)
Remaining Time:
Max effort DU
6:00-9:00 (3 min)
Cal Row (21/17)
12 Sandbag Get-Ups (80/60)
Remaining Time:
Max effort DU
9:00-12:00 (3 min)
100 Double Unders
20 Push Press (95/65)
*Score is reps for double unders including the double under for the last segment.
*Triple reps for single unders