20
Sep
Friday, September 25, 2015
CrossFit and Fearless – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
4 Thrusters (95/65)
5 Burpee over the Bar
6 Pull-ups
5 Burpee over the Bar
8 Power Cleans (95/65)
5 Burpee over the Bar
Notes: Scale pull-ups with ring rows
