24
Sep
Friday, September 29, 2017
CrossFit and Fearless – CrossFIT
Snatch (10min EMOM)
Nothing heavier that 65% of your 1 rep.
Metcon (Time)
5 Rounds
3 Tire Flips
200m Run
4 C2B + 4 Ring Dips
(RX +) 2 Muscle Ups + 4 Ring Dips