Friday, September 29, 2017

CrossFit and Fearless – CrossFIT

Snatch (10min EMOM)

Nothing heavier that 65% of your 1 rep.

Metcon (Time)

5 Rounds

3 Tire Flips

200m Run

4 C2B + 4 Ring Dips
(RX +) 2 Muscle Ups + 4 Ring Dips