30 Aug /0 Comments/Uncategorized, WOD Friday, September 4, 2015 CrossFit and Fearless – CrossFit Metcon (Weight) Clean 10 Min EMOM 3 Squat Clean @ 75% Metcon (AMRAP – Reps) 4 Rounds of: 1 Min Row (Cal) 1 Min Push-ups 1 Min G2OH (135/95 1 Min Sit-ups