Friday, September 4, 2015

CrossFit and Fearless – CrossFit

Metcon (Weight)

Clean

10 Min EMOM

3 Squat Clean @ 75%

Metcon (AMRAP – Reps)

4 Rounds of:

1 Min Row (Cal)

1 Min Push-ups

1 Min G2OH (135/95

1 Min Sit-ups