3 Sep /0 Comments/Uncategorized, WOD Friday, September 9, 2016 CrossFit and Fearless – CrossFIT Overhead Squat (5 x 3) EMOM x 5 at 65-70% Metcon (Time) 2 RFT: 20 Burpees 10 F.R. KB Lunges (24 KG/16KG each) 400 M Run