14
Jan
Friday
CrossFit and Fearless – CrossFIT
Push Press (5×5)
Metcon (3 Rounds for time)
750m Row
Rest 2min
500m Row
Rest 1 min
250m Row
Rest 5 min
Metcon (Calories)
Max Cal in 1 min
Metcon (No Measure)
Bro Sesh!
10/10 Bicep Curls
10 Tricep Ext
10 I’s, T’s, Y’s