Friday

CrossFit and Fearless – CrossFIT

Push Press (5×5)

Metcon (3 Rounds for time)

750m Row

Rest 2min

500m Row

Rest 1 min

250m Row

Rest 5 min

Metcon (Calories)

Max Cal in 1 min

Metcon (No Measure)

Bro Sesh!

10/10 Bicep Curls

10 Tricep Ext

10 I’s, T’s, Y’s