Love Letters from Brooke: 17.3 – CrossFit and Fearless

Love Letters from Brooke: 17.3


Love Letters from Brooke: 17.3

Wow! 17.3 was a doozy! I was so excited that I called the Snatch movement and that is was going to be focused on strength! Dang I’m so SMART!!!

Big congrats to Team Alex for winning the Spirit Points this week! The point system is super close so you definitely don’t want to miss out on these next two final weeks of The 2017 CrossFit Open. I really want to see everyone step up their game with enthusiasm and spirit. Bring costumes, bring cow bells, bring anything… but most of all bring you!!! For without the comradery of the gym, Friday nights wouldn’t be the same!

Predictions for 17.4: Chipper, hard as F***, another barbell movement, rowing, wall balls and HSPU. In fact, I wouldn’t be surprised if it was a repeat of last years chipper! Scary to think of having to do that workout again!

Good luck to all the teams and I can’t wait to see y’all crush it this week!

A little heads up, we will still be having the viewing party on Thursday, but I will be doing the workout with everyone on Friday night! See ya guys then!

P.S. don’t let SXSW keep you away!



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