May Community WOD 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

Teams of 5:

For Time:

25 Synchro Burpees

100 Calorie Row (team members in plank)

25 Synchro Push- Ups

100 Pull- Ups (team members in squat)

25 Synchro Plate- to- Overhead

100 Box Jumps (team members in hollow body)

25 Synchro Burpees