19
May
May Community WOD 2017
CrossFit and Fearless – CrossFIT
Metcon (Time)
Teams of 5:
For Time:
25 Synchro Burpees
100 Calorie Row (team members in plank)
25 Synchro Push- Ups
100 Pull- Ups (team members in squat)
25 Synchro Plate- to- Overhead
100 Box Jumps (team members in hollow body)
25 Synchro Burpees