Monday 1.20.20

CrossFit and Fearless – CrossFIT

Strength

Front Squat

15min. to build to a heavy set of 3, each rep must have a 5 second pause in the bottom of the squat. Focus on positioning.

Metcon

Metcon (AMRAP – Reps)

Every 3min. x 5 Rounds

200m Run

Max Rep American Kettlebell Swing
Push the run and choose a weight that allows you to stay unbroken for most of the time remaining. Score will be total swings.