20
Jan
Monday 1/21/19
CrossFit and Fearless – CrossFIT
Strength
Back Squat
75% x 5
85% x 3
Try for a new 1 Rep!
Score is your heaviest lift for the day
Metcon
Metcon (Weight)
EMOM 18
Min. 1) 12/9 Cal Row
Min. 2) 12 Toe to Bar
Min. 3) 3 Squat Cleans ( ascending in weight)
RX+:
15/12 Cal Row
15 Toe to Bar
Score your heaviest 3 cleans.