Monday 1/21/19

CrossFit and Fearless – CrossFIT

Strength

Back Squat

75% x 5

85% x 3

Try for a new 1 Rep!

Score is your heaviest lift for the day

Metcon

Metcon (Weight)

EMOM 18

Min. 1) 12/9 Cal Row

Min. 2) 12 Toe to Bar

Min. 3) 3 Squat Cleans ( ascending in weight)

RX+:

15/12 Cal Row

15 Toe to Bar

Score your heaviest 3 cleans.