CrossFit and Fearless – CrossFIT
Find a heavy set of 5 reps w/ a 5 second eccentric.
Metcon (AMRAP – Rounds and Reps)
10 Sumo Deadlift High Pull
10 Hand Release Push Up
Shorter time domain today, so the pace can be pushed. That being said its still all about flirting with that 85% effort area without redlining early on. Choose weights and scaling options that allow you to move fluidly for the duration of the workout and get the intended stimulus.