20
Oct
Monday 10/21/19
CrossFit and Fearless – CrossFIT
Weightlifting
Clean
15min. to Finish:
Hang Power Cleans
4 x 5 Between 50-60%
Focus on moving that bar fast. At least 90 seconds between working sets.
Metcon
Metcon (Time)
For Time:
10-1
Deadlifts @ 40%
Handstand Push Ups
If you cannot complete handstand push ups, do them from a box.