Monday 10/21/19

CrossFit and Fearless – CrossFIT

Weightlifting

Clean

15min. to Finish:

Focus on moving that bar fast. At least 90 seconds between working sets.

Metcon

Metcon (Time)

For Time:

10-1

Deadlifts @ 40%

Handstand Push Ups
If you cannot complete handstand push ups, do them from a box.