24
Oct
MONDAY – 10/22
Metcon (Time)
500m Row
25 Wall Balls(20/14)
50 Double Unders
25 Wall Balls
50 Box Jumps
25 Wall Balls
50 KB Swings(50/35)
25 Wall Balls
25 Wall Balls(20/14)
50 Double Unders
25 Wall Balls
50 Box Jumps
25 Wall Balls
50 KB Swings(50/35)
25 Wall Balls
Rest 5 min
Metcon (Time)
Optional 1k Row
