27
Oct
Monday 10/28/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (AMRAP – Reps)
2 Rounds:
AMRAP 4:
12/10 Cal Row
10 Reverse Front Rack Lunge
3min. Rest..
AMRAP 4:
200m Run
10 Push Jerks
Somewhere around 95/65 is probably where this should be at, something that allows you to cycle reps relatively fast given the short time domain.
Score will be however many Jerks/Lunges you do total, so 1 round is 10 reps.
Accessory Work
Metcon (No Measure)
3 Rounds:
20 Russian Twists
:20 Hollow Hold
20 V-Ups