Monday 10/28/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (AMRAP – Reps)

2 Rounds:

AMRAP 4:

12/10 Cal Row

10 Reverse Front Rack Lunge

3min. Rest..

AMRAP 4:

200m Run

10 Push Jerks
Somewhere around 95/65 is probably where this should be at, something that allows you to cycle reps relatively fast given the short time domain.

Score will be however many Jerks/Lunges you do total, so 1 round is 10 reps.

Accessory Work

Metcon (No Measure)

3 Rounds:

20 Russian Twists

:20 Hollow Hold

20 V-Ups