29
Oct
Monday – 10/29
Thruster (Find Your 1RM in 10min)
From the Rig
Rest 5 min
Metcon (Time)
3 Rounds
10 Thrusters(70%)
Radam Run
10 Thrusters(70%)
Radam Run
Base your workout weight off the 1 rep you just hit.
Metcon (Time)
Scaled Version
3 Rounds
10 Push Press(70%)
2 gym laps
3 Rounds
10 Push Press(70%)
2 gym laps
Base your weight off the thruster.
