Monday 11/18/19

CrossFit and Fearless – CrossFIT

Strength

Push Press

15min. to find a 1RM.

This is to set a number to use the next few weeks. For those who have a 1RM currently, I’m not expecting you to PR. We’ll be working on pressing for a bit going in to the new year.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

18 Wall Balls

50 Double Unders

9 C2B/Pull Ups/Ring Rows or 1-3 RMU
Sustainable work. Choose weights and options that allow you a consistent flow for 15 minutes.