CrossFit and Fearless – CrossFIT
4 x 5 @ 60% of the 1RM you set last week.
Between each set 8-10 Barbell Rows AHAP
Metcon (2 Rounds for time)
50 Wall Balls
25 Toes to Bar
3min. Rest Between
Wallballs should be something that you only have to break once or twice. Toes to bar is gonna be tricky, as these are intervals, so have a plan early. Break them up so that your pace can be consistent with your pace each round.