Monday 11/25/19

CrossFit and Fearless – CrossFIT

Strength

Push Press

4 x 5 @ 60% of the 1RM you set last week.

Between each set 8-10 Barbell Rows AHAP

Metcon

Metcon (2 Rounds for time)

2 Rounds:

50 Wall Balls

25 Toes to Bar

3min. Rest Between
Wallballs should be something that you only have to break once or twice. Toes to bar is gonna be tricky, as these are intervals, so have a plan early. Break them up so that your pace can be consistent with your pace each round.