5
Nov
Monday – 11/5
2 Rounds
10 KB Deadlifts
5/5 KB Bent Over Row
10 KB SDHP
10 KB Russian Swings
5/5 KB Cleans
5/5 KB Goblet Squats
5/5 KB Push Jerks
Rest 1 Min
10 KB Deadlifts
5/5 KB Bent Over Row
10 KB SDHP
10 KB Russian Swings
5/5 KB Cleans
5/5 KB Goblet Squats
5/5 KB Push Jerks
Rest 1 Min
you choose the weight
Metcon (Weight)
12 min EMOM
1) 5 P. Cleans @50%
2) 6 Front Squats
3) 7 Chest To Bar Pull Ups
1) 5 P. Cleans @50%
2) 6 Front Squats
3) 7 Chest To Bar Pull Ups
RX+ 3 Muscle Ups
