19
Dec
Monday – 12/17
Clean and Jerk (6×2 )
Back Squat (5-5-5-5 )
Finish heavier than last week. A failed five reps does not count
Bent Over Row (5×5 AHAP)
Metcon (No Measure)
5min AMRAP
12 Box Step Overs w/object
36 Sit Ups
12 Box Step Overs w/object
36 Sit Ups
object = DB, KB, Sand Bag, Plate ~(50/35)
