Monday 12/2/19

CrossFit and Fearless – CrossFIT

Strength

15 Minutes to Complete:

Push Press (4 x 5 @ 65-70%)

Weighted Pull-ups (4 x 5 @ AHAP)

Scales for this would be:

Unweighted Strict

Weighted Negatives

Ring Rows

Leave yourself notes so you know how to progress as we revisit these movements.

Metcon

Metcon (Distance)

E2MOM x 16:

A) Max Meters Row

B) AMRAP:

10 rKBS

10 Sit Ups
Today should be approached as row intervals, so they should be paced so that you can repeat the meters and the pace every time. The other 2min. should not be a max effort, moving well the entire time. Score will be total meters.