29 Dec /0 Comments/WOD Monday 12.30.19 CrossFit and Fearless – CrossFIT Metcon Metcon (No Measure) Every 3min. x 7 Rounds: 10 Cal Row 5 Deadlifts @ 70-80% Rest 5min…. 50-40-30-20-10 Reverse Alt. Lunges Ab Mat Sit Ups